Enjoy a sampling of print media featuring Dr. Nichols' efforts collected on ISSUU.
Moving near the water may provide benefits for your health. It has long been believed that the ocean can be very calming. While people tend to focus on the threats of the ocean, such as floods, algal blooms, pollution or storms, research has shown living near the ocean provides many benefits. Here are some of the many benefits you may experience when you choose to live near the water.
People living by the ocean tend to be more relaxed. When you can put your toes in the sand and you hear the rhythm of the waves, it can be very relaxing. This has actually been proven in a few studies and was discussed in Dr. Wallace J. Nichols book, “Blue Mind”.
Sea air comes with amazing smell, but it goes much deeper than just the smell. Taking deep breaths near the ocean can do wonders for you. It can help with sinus pressure, coughing, asthma, bronchitis and many other respiratory issues. Some will even notice a difference after just one day at the beach.
Another benefit of the ocean air is the negatively charged hydrogen ions found within it. These ions help with the absorption of oxygen and with serotonin level balance. Often, the ocean air can help add energy to your life and eliminate depression.
If you’re willing to swim in the ocean, it can actually help heal your body. Swimming in salt water helps to hydrate the skin, increase the immune system and help with circulation. The rich concentration of magnesium helps to relax muscles and will even induce sleep. Swimming is also one of the best forms of exercise for your body.
When you live near the ocean, you’re more included to live an active lifestyle. Many homeowners choosing beachfront homes spend time on the beach jogging, walking, playing games, swimming in the ocean and many other activities. The beaches actually encourage activity, which helps with your overall health.
Getting your daily Vitamin D becomes much easier when you live near the ocean. The sun will actually reflect off the ocean and help you take in some vitamin D every single day. This can help improve your autoimmune system and increase endorphins. It also helps to lower your risk of cancer. Even with sunscreen on, your body will still absorb vitamin D.
Related: Your Own Secret Garden
There are several health benefits to living by the water. The ocean is an amazing body of water and provides humans with many benefits. When you choose a home on the beach, you’re likely to be more active, breath better air and feel healthier.
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Life comes from water and needs water… Prof. Wallace J Nichols Very recognisable by some... continue
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