The Best Ocean Sounds Playlist...to Lull You to Sleep
Posted on Oct 31st, 2017
As theWashington Postreported, marine biologist Wallace J. Nichols studiedthe effects of being near wateron the human brain for decades, and came to an important conclusion.
His book "Blue Mind" discussed his findings that we enter a "mildly meditative, relaxed state ...when we are in, on or under water."But, if you don't have a beach house or live near a body of water, you can still reap its relaxing benefits every night when you hop into bed.