Grumpy? Go jump in the lake, science proves it makes us feel better.
Posted on Sep 1st, 2017
Last week, I headed to Lake Austin Spa Resort to meet Wallace J. Nichols, author of “Blue Mind,” a book that explains, in scientific terms, all the reasons why getting in, on or near the water make us feel better. Nichols grew up spending lots of time in the water surfing, swimming and canoeing, and it’s become his mission to encourage others to jump in, too.