Welcome to 5 Minute Meditation! I decided to create this site after I began to get panic attacks my junior year of college. I found that deep breathing exercises were effective in helping myself calm down during them, and wanted to create a simple and quick guided breathing exercise for myself and others to use. Thankfully, I rarely have attacks anymore, but still use this breathing exercise when feeling stressed.
I hope that you find some use in it as well.
If you have any suggestions, feedback, or encountered any issues, please email firstname.lastname@example.org.