My work in the words of others in print and around the web.
Sampling of recent press collected from ISSUU, newspapers, Google News & more.
Take Five Minutes of Blue MInd
Even if you're stuck on your computer
Posted on Dec 7th, 2015The five minute meditation is very "blue mind", dontcha think? Reminds me of...blue marbles.
Message from Sam:
Welcome to 5 Minute Meditation! I decided to create this site after I began to get panic attacks my junior year of college. I found that deep breathing exercises were effective in helping myself calm down during them, and wanted to create a simple and quick guided breathing exercise for myself and others to use. Thankfully, I rarely have attacks anymore, but still use this breathing exercise when feeling stressed.
I hope that you find some use in it as well.
If you have any suggestions, feedback, or encountered any issues, please email feedback@5minutemeditation.com.
To post a comment, please login.