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Broadly, the topics that interest me are water, wellness and wildlife -- with a healthy dose of wonder in the mix.
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Life Hack
Science Proves That Traveling Can Boost Your Health And Overall Well-Being
Posted on Jul 3rd, 2019
If there was a way you could improve your health and overall well-being (and that of your loved ones too), you would take it, right?
Well, numerous studies have found taking time off to travel not only gives us a breather from work, but also boosts our health, state of mind and overall well-being.
Those who love traveling know just how invigorating and exciting it can be. Nothing helps you rediscover yourself and enjoy the beauty of the world quite like a well planned vacation. Some of the ways exploring the world can enhance your well-being are quite intriguing, surprising even.
Here’re some interesting ways travelling boosts your health and well-being all backed by science.
1. Planning a trip itself increases your sense of happiness.
Researchers at the University of Surrey in the UK conducted a study in 2002 and found that people are happiest when they have a trip coming up. We experience a greater sense of joy and feel great about our own health, our families’ economic situation and general quality of life when we have a vacation on the horizon than people who don’t.
In fact, a more recent study in 2014 from Cornell University discovered that people get more happiness from anticipating a travel experience than from anticipating possession of something they’re going to buy or acquire. So, plan that trip. It could be the best thing you do for your well-being.
2. Traveling helps you manage stress and negative emotions.
Sometimes we just want to get as far away from a place. Travelling isn’t always about seeing new places. Sometimes it’s about escaping old ones. According to a 2013 Stress in America survey by the American Psychological Association, vacations can help manage stress and negative emotions by removing us from environments and activities that are the sources of our stress.
Wallace J. Nichols, author of “Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected and Better at What You Do” agrees and adds that travelling also helps reset our emotions. We are more compassionate with ourselves and others vacationing—especially when we escape near the water.
He explains:
“Often associated with feelings of awe and wonder, water can boost our empathy and compassion, our connection to ourselves and those we are with, and for many – from musicians like Pharrell Williams to neurologists like Oliver Sacks – it’s a steady source of creativity and insight.”
Read more here.
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