5. Cultivate a Blue Mind life
Blue Mind, a book by Wallace J Nichols, explains how being near, in, on, or under water can make us happier, healthier, more connected and better at what we do. We can’t always be in the water, but we can cultivate that sense of calm with regular meditation. Why not combine that with a commitment to spend more time by (or preferable in) water whenever possible. Meditation is not only good for finding inner-peace, it’s also a great tool for anxious divers overcoming dive-related fears and for improving breathing techniques for great buoyancy.
Read the rest here.