Wellness trends for 2020: Blue Mindfulness: Take the plunge
Posted on Nov 23rd, 2019
This wellness trend is inspired by the book Blue Mind by Wallace J Nichols which outlines how water-based activities can change physical and mental health. Blue Mindfulness therefore refers to harnessing the power of water to soothe and calm us, in a number of ways. Activities such as wild swimming, surfing, sailing or simply walking along by a stream can all help to do so.