Books, chapters, magazine articles, and occasional poems.
Here's a link to some of the books and book chapters I've written on Amazon.com.
Self Magazine: Find Your Fit-cation Paradise
Instead of getting in killer shape for your vacation, why not do it on vacation? A new breed of getaways is designed to send you home healthier and happier.
Posted on May 25th, 2014
We love to stretch out by the pool and luxuriate with a few margaritas as much as anyone, but we don't love the way our pants fit when we get back to reality. And we aren't alone. According to a survey by TripAdvisor, roughly a third of Americans report that they always gain weight on holiday. But we can defy our fate! Right now, activity-based vacations are huge, increasing in popularity by 65 percent yearly since 2009, a recent Adventure Tourism Market report says. We went in search of the perfect fit-cation—pack all the Lulu; you're going to need it.
Surf Escapes
You know surfing does the body good (we will never not covet Kate Bosworth's physique in Blue Crush), and even beginners can see results in a short time. "It doesn't matter if you can't stay up on the board, because paddling into the ocean over and over is a killer upper-body workout," says Aimee Nicotera, fitness expert and former fitness director at Canyon Ranch and group-fitness manager at Equinox gyms.
Beyond the physical gains you'll make, there is also a burgeoning body of research that proves proximity to water can reduce stress and improve mood. "We found that even just the sound of water can make us feel more optimistic and positive about our lives," says marine biologist Wallace J. Nichols, Ph.D., author of Blue Mind. Where to go: Find surf serenity with daily lessons (beginner to advanced), friendly waves and dazzling beach at Mexico's Cabo Surf Hotel and Spa.
Book It: Cabo Surf Hotel and Spa, San José del Cabo, Mexico
Reservations: 858-964-5117; CaboSurfHotel.com
Price Point: $265 to $625 per night
The oceanside Surf Lodge in Montauk has quickly become the gem of East Coast surfing. You'll agree once you ride along Ditch Plains Beach and Turtle Cove, which have some of the best waves on Long Island. On lazy days, paddleboard across the Fort Pond, then watch the sunset with a tasty mojito served over fresh fruit in a signature mason jar. The Surf Lodge is also known for its free summer concerts, and this year the indie lineup does not disappoint, with more than 15 shows starting on May 24. Get the full list.
Book It: The Surf Lodge, Montauk, New York
Reservations: 631-483-5037; TheSurfLodge.com
Price Point: Call for pricing
The Ritz-Carlton is no doubt a luxury stay, but you'll get your money's worth in Laguna Niguel. (Their first-floor oceanfront rooms are complete with a fireplace right on your private outdoor patio.) Even better—the five-star hotel offers a range of active packages, including an all-girl surf getaway (includes two hours of individual instruction, with all equipment provided, and a complimentary 60-minute massage treatment at The Ritz-Carlton Spa), a Billabong Surf tour, as well as sea hikes along Strands Beach and whale watching along Dana Point.
Book It: The Ritz-Carlton, Laguna Niguel, California
Reservations: 949-240-2000; RitzCarlton.com
Price Point: Call for pricing
There's tons of action here for both beginner and advanced surfers at Blockade Runner Beach Resort. All lessons include a top-quality board and range between $60 and $120 for two hours of instruction, depending on your group size. Beginners will master basics like paddling strokes and pop-up technique. Advanced surfers will learn carving to aerials and layback snaps. (Other water sports include kayaking and sailing.)
Book It: Blockade Runner Beach Resort, Wilmington, North Carolina
Reservations: 910-256-2251; Blockade-Runner.com
Price Point: Call for pricing
Not only is the Andaz Maui in Hawaii going to bring you amazing waves, but the resort boasts four infinity pools and a 15-acre beachfront. Two-hour surf lessons range from $99 to $169 per person, depending on the size of your group, including board rental. Relax afterward in the apothecary lounge, which features a blending bar that incorporates locally grown herbs, plants and fruits for customized treatments. And if you happen to book your stay over July 12, sign up for the Ikaika Nui Extreme 5K Obstacle Challenge, just a half-hour drive away.
Book It: Andaz Maui at Wailea, Hawaii
Reservations: 808-573-1234; Maui.Andaz.Hyatt.com
Price Point: Call for pricing
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