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Why is the ocean calming?

Posted on Nov 11th, 2015

The ocean has a calming effect on your mind, allowing it to go into a meditative state. Since the sound and sight of the ocean is easy for the brain to process, it can create a soft focus, just like when you are focused on your breath in yoga or in a mindfulness practice.

5 Ways the Ocean Will Boost Your Brain Power | The Inertia

Posted in Live Blue Blog

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