Reno Gazette Journal

It doesn’t take much time outside! Just 15 to 20 minutes reduces cortisol levels and releases endorphins, which help jump-start creative thinking. Take a walk at lunch or spend 20 minutes at the Truckee River, enjoying the sights and sounds of the water. In Wallace J Nichols’ book “Blue Mind” he states that “Time and time again, researchers have found that proximity to water strengthens the positive effects that environment has on well-being … for people who are extremely distracted … just taking themselves to the edge of water can open up the creative process."

You can also visit a local park and sit on a bench or take a bike ride on the Truckee River Trail. Just get outside and improve your creativity and health!

And by the way, leave your phone at home or the office.

Read more here.