The Good Trade

We need to unplug in order to recharge.

We’ve all been drained from staring at a screen or scrolling through social media. In these frustrating moments, it’s a good idea to ditch your phone and head for the door. When you step outside, you’ll notice the subtle translucence of the leaves on a tree. You’ll take in the pastel shades that paint the sky as the sun begins to set. A warm breeze gently will sweep by, reminding you to breathe.

“Nature nourishes our mind and body. It heals and sustains our collective well-being.”

Nature nourishes our mind and body. It heals and sustains our collective well-being. The further we drift away from it, the more disconnected we feel from ourselves and even from one another as humans. Living in a modern, technology-driven way has led us to search for ways to regain control—but we usually only find temporary fixes.

Nature-based therapy, also known as ecotherapy, is a simple concept that can be difficult to put into practice because of how much time our modern culture keeps us indoors and glued to a screen. Yet, more research and medical experts support the idea that time spent outside is a long-term remedy to a myriad of modern day illnesses.

Whether you live in an urban area or have green and blue spaces around you, there are infinite ways to weave nature-based therapy into your everyday life. Here, we’ve outlined some of the easiest and most impactful ways to live a more grounded and connected life. 
 

SOOTHE YOUR SENSES WITH NATURAL SOUNDS 

What is your daily soundscape? Is it the roar of an airplane, honking horns, subway cars grating against the rails, or phones ringing? Chances are, if you hear these noises often and at a loud volume, your soundscape is triggering your stress response system. 

In his book, Blue Mind, Dr. Wallace J. Nichols says, "Our sound processing systems, built for millions of years to be sensitive to the smallest noises in the environment, are overwhelmed, exhausted, and sick. People who live in places with continuously high levels of traffic noise have a greater risk of high blood pressure, heart attack, and suppressed immune systems." He goes on to say prolonged exposure to loud noise causes the release of stress hormones, while pleasant sounds at comfortable levels—like that of water inherently pleasant to our ears—have been shown to improve mood and induce relaxation.

Try to become aware of the noises that make up your daily soundscape. Then, take a moment to notice how it makes you feel. When you can, immerse yourself in a nourishing and quiet soundscape full of natural sounds like that of birds, wind, and water, to help soothe your nervous system. Also, try to spend time in quiet outdoor spaces as often as you can. If you can’t regularly make it to those spaces, create your own soothing soundscape with a playlist of ocean sounds or use acoustic ecologist Gordon Hempton’s famous recordings of the Hoh Rainforest in Olympic National Park.  
 

ESTABLISH NATURAL SLEEP CYCLES 

Everyone has a circadian timing system that regulates sleep-wake cycles and naturally correlates with the rising and setting of the sun. In his book, Sleep Smarter, Shawn Stevenson explains that being in sync with that system, also known as a rhythm (or the circadian rhythm), allows you to tap into the natural restoration that occurs during sleep. It keeps cognitive and physiological functions dialed during the day. 

“Whether we understand it or not, we are heavily connected to nature. We can hide out from it but our [human bodies] are always looking for ways to find [their] rhythm.”