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Waitrose & Partners Weekend
Paddle Your Way To Peace of Mind
Posted on Jul 16th, 2020
One of the reasons paddle boarding may improve feeling of wellbeing is because of what has become known as the “Blue Mind Effect”.
In his 20214 book scientist Wallace J. Nichols said:
“We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken."
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