Some publications, presentations, and observations of the world around us.
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USA Today
Why life in a pandemic is better near water
Posted on Aug 26th, 2020
“People are being tourists in their own backyard," says Ellen Bradley, chief brand officer for NMMA. "And they’re doing it for the stress relief.”
Marine biologist Wallace J. Nichols has a term for that calm, meditative state that can be achieved by being close to water: Blue Mind. Being near or in water can lower stress and anxiety, he told USA TODAY in a 2017 interview about his book on the topic.
"I just want it to be common knowledge that sitting by the water quietly is really good for you," he said. "And I want parents and teachers to teach our young people that ... and tell them if you are having a bad day, get to the water and you will feel much better."
My personal findings are consistent with Nichols'. I can quickly go from being anxious indoors about the state of the world, to having my worries melt into the bay. When I return to shore, I feel more empowered to take on the day.
And so I shall continue to channel my inner Moana and answer the ocean’s call.
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